Our sessions are tailored to suit the specific needs of your business. The below are some examples of what we offer. Use our contact form to enquire.

Sessions for Businesses

What We
Offer

01 Resilience in Uncertain Times

02 Burnout, Balance & energy management

03 The Psychology of High Performance

04 Fear, Ego & Vulnerability at Work

05 Digital Wellbeing & Social Media Boundaries

06 Identity & Purpose Beyond the Job Title

07 Inspirational Speakers

08 Driving

Enquire here

Resilience in Uncertain Times

How to bounce back from setbacks, adapt to change, and stay steady when the pressure is on. Practical tools for navigating uncertainty with confidence and clarity.

The Psychology of High Performance

Exploring what drives consistent top-level performance: focus, habits, accountability, and the mindset that separates good from great.

5. Digital Wellbeing & Social Media Boundaries

How to manage screen time, protect mental health, and use digital tools with intention rather than distraction. Plus the importance of good behaviour online, respecting confidentiality and setting high standards in the way you communicate.

Burnout, Balance & energy management

Understanding the signs of burnout, how to set healthy boundaries, and strategies to recharge so performance and wellbeing can coexist.

Fear, Ego & Vulnerability at Work

How fear and ego hold people back and how vulnerability builds stronger leaders, teams, and cultures

of trust.

Identity & Purpose Beyond the Job Title

Helping individuals understand who they are beyond their role, connect with their deeper “why,” and

find motivation that lasts.

07

08

Inspirational Speakers

Driving

We use the phrase Adversity Makes Us and it defines our outlook. We have Paralympians, a former Premier League manager, a trailblazing woman who recovered from a stroke to play elite football and many more focused, and lesson driven, sessions which we can make bespoke.

Shaun Whiter delivers a hard-hitting inspirational workshop on the real consequences of drink and dangerous driving, combining powerful lived experience with messages of resilience, responsibility and positive choices, particularly for young athletes.

Sessions for Schools & Universities | Sessions for Sport

Fraser delivered such an engaging and insightful talk for our Visitor Attractions team on personal wellbeing. He struck the perfect balance between practical and real-life examples, making the session feel relevant and approachable for everyone. His honest, authentic and down-to-earth style encouraged open discussion, and the team came away with useful tools and a fresh perspective on how to look after themselves both in and out of work. It was a genuinely uplifting session that left a lasting impact.

Robb Walters