Our sessions are tailored to suit the specific needs of your business. The below are some examples of what we offer. Use our contact form to enquire.

Sessions for Businesses

What We
Offer

Enquire here

01 Resilience in Uncertain Times

02 Burnout, Balance & energy management

03 The Psychology of High Performance

04 Fear, Ego & Vulnerability at Work

05 Digital Wellbeing & Social Media Boundaries

06 Identity & Purpose Beyond the Job Title

Resilience in Uncertain Times

How to bounce back from setbacks, adapt to change, and stay steady when the pressure is on. Practical tools for navigating uncertainty with confidence and clarity.

The Psychology of High Performance

Exploring what drives consistent top-level performance: focus, habits, accountability, and the mindset that separates good from great.

5. Digital Wellbeing & Social Media Boundaries

How to manage screen time, protect mental health, and use digital tools with intention rather than distraction.

Burnout, Balance & energy management

Understanding the signs of burnout, how to set healthy boundaries, and strategies to recharge so performance and wellbeing can coexist.

Fear, Ego & Vulnerability at Work

How fear and ego hold people back and how vulnerability builds stronger leaders, teams, and cultures

of trust.

Identity & Purpose Beyond the Job Title

Helping individuals understand who they are beyond their role, connect with their deeper “why,” and

find motivation that lasts.

Sessions for Schools & Universities | Sessions for Sport

Fraser delivered such an engaging and insightful talk for our Visitor Attractions team on personal wellbeing. He struck the perfect balance between practical and real-life examples, making the session feel relevant and approachable for everyone. His honest, authentic and down-to-earth style encouraged open discussion, and the team came away with useful tools and a fresh perspective on how to look after themselves both in and out of work. It was a genuinely uplifting session that left a lasting impact.

Robb Walters